Who I Work With
Two doors. One standard.
Whether the decision lives in your business or in your life, the work is the same: stop weighing, start moving, and become the person who can sustain what you chose.
Business and Leadership · The Four Moves
For the leader who keeps weighing options instead of moving.
You lead people, teams, or your own company. The vacillating is costing you time, revenue, and momentum, and everyone around you can feel it.
- Founders and solopreneurs who have outgrown guessing
- Leaders facing a pivot, a promotion, or a restructure
- Owners ready to stop restarting and start executing
- Creatives with so many ideas it limits their ability to produce
Personal Development · Think. Speak. Do.
For the person who has done the reflecting and is ready to choose.
You already know something has to change. What you need now is the decision that separates the old season from the new one, and the support to follow through.
- Men and women at a turning point, whether that comes at 30, 40, or beyond
- Professionals in transition or starting over
- People who keep landing in the same jobs, relationships, or setbacks and are ready to know why
Signature Framework
The Four Moves
Recognize. Refuse. Decide. Build.
This framework was not invented. It was extracted from twenty-five years of my own receipts. You cannot outwork a pattern you have not named, and you cannot build capacity for a decision you have not made. The moves run in order. Skipping one is why people restart.
Recognize
Learn to see the patterns you have been living out of. They show up in your life whether you notice them or not. In this process, you learn to recognize the ones that keep repeating.
"This keeps happening to me."
Refuse
Once you see the pattern, you get to choose whether to accept it. You do not have to keep reproducing the same thing with the same results. We transform. We do not transfer.
"It's just business."
Decide
Keep it or leave it. Make the call, then fully commit, so going back is no longer an option. Together we build the tools that help you stick with it.
"I just need more information."
Build
Build the future you want and the life you want. Break the cycle you were living in and become the person you desire to be.
"Who am I to be in this room?"
The outcome is not a feeling. It is a decision made, the alternative closed, and you operating at the new level instead of just occupying it.
The Method
Think.Speak.Do.
Every program is built on a 66-day foundation. Research shows a new behavior takes an average of 66 days to become automatic (Lally et al., 2010). So we do not chase a breakthrough weekend. We build a new way of living, one day at a time, until it becomes second nature.
Think
Think Again
Renew the mind. Name the old patterns so they stop running your life in the background.
Speak
It's Choosing Season
The decision that severs. You have free will. The only question is this: what decision do you need to make?
Do
Be Positively Better
Action required. "Be" is a verb and an identity. You practice who you are becoming until it is simply who you are.
Work With Me
Start where you are.
Begin Here
Discovery Call
$25 · 25 minutes
Your time and mine are both worth something. This call is diagnostic, not a pitch. We find where you are stuck and which move comes next. Your $25 is credited toward any session or program if we decide to work together.
Book Your Discovery CallOne Decision
Clarity Session
$297 · 45 minutes
A focused strategy session for business owners and individuals. Bring the one decision, problem, or plan you have been carrying. You come with one problem. You leave with a solution and your next step. No program required.
Book a Clarity SessionThe Full Work
66-Day Coaching
By application
The Four Moves for leaders and business owners. Think, Speak, Do for personal transformation. Sixty-six days of structure, accountability, and real change. We decide together on your Discovery Call whether this is the right fit.
Start With a CallAll sessions are non-refundable and non-transferable. You are welcome to reschedule; if you reschedule within 4 hours or less of your appointment, the new appointment may be cancelled.
For Women Over 40
It's Choosing Season.
Forty is not a deadline. It is a vantage point. You can finally see your patterns, the ones that carried you and the ones that cost you. I am in this decade too, and I know what it means to stop waiting for permission.
Start with the Choosing Season Reflection. Your answers help shape the programs and resources I'm building for this season of life.
Choosing Season ReflectionA short survey. About 7 minutes.
Meet Ka'Trina
My non-linear path is the credential.
I have been leading people since I was seventeen. I have run retail, banking, customer care, and supply chain logistics. I went from leading teams of five to leading more than one hundred people across four teams, in an industry I had never worked in. The capacity was not there, so I built it.
I ran The Four Moves myself, without a name for them, at real cost, three separate times. I am not teaching a theory I read. I am teaching what I have already paid for.
I am an entrepreneur, a speaker, and a mother, and my work is grounded in faith. The result I am proudest of is not a number. It is that people leave my presence changed, in their work, their families, and how they see themselves, because I was there and I was paying attention.
Credentials
- ICF-Certified Life Coach
- Certified Personal Development Coach
- MBA, Regent University
- B.A., Jackson State University
Recognition and Speaking
- Chamber of Commerce Entrepreneur Bootcamp Pitch Competition Winner
- Keynote Speaker
- Conference Speaker
- Podcast Guest
- Radio Guest
What decision do you need to make?
Twenty-five minutes. No pitch. Just the truth about where you are and the move that comes next.